BREAST NUGGETS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 7 out of 10 nutrient categories
BREAST NUGGETS: 1
vs
CHICKEN STRIPS: 7
(2 ties)
Overview
| Nutrient | BREAST NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 202 cal | |
| Protein | 15 g | 15.5 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREAST NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |