BREAST NUGGETS vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 7 out of 11 nutrient categories
BREAST NUGGETS: 2
vs
BREADED OKRA: 7
(2 ties)
Overview
| Nutrient | BREAST NUGGETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 212 cal | 148 cal | |
| Protein | 15 g | 3.4 g | |
| Carbs | 16.3 g | 20.5 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST NUGGETS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAST NUGGETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 500 MG | 716 MG |