BREAKFAST WRAPS vs BREAKFAST FLATBREADS TOPPED WITH EGG
Nutrition comparison per 100 g serving
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BREAKFAST WRAPS wins in 5 out of 10 nutrient categories
BREAKFAST WRAPS: 5
vs
BREAKFAST FLATBREADS TOPPED WITH EGG: 4
(1 ties)
Overview
| Nutrient | BREAKFAST WRAPS | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 206 cal | 304 cal | |
| Protein | 6.4 g | 11.2 g | |
| Carbs | 29.4 g | 31.2 g | |
| Fat | 6.4 g | 15.2 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAPS | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREAKFAST WRAPS | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 536 MG |