BREAKFAST TREATS COOKIES vs MINI COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST TREATS COOKIES wins in 6 out of 11 nutrient categories
BREAKFAST TREATS COOKIES: 6
vs
MINI COOKIES: 2
(3 ties)
Overview
| Nutrient | BREAKFAST TREATS COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 435 cal | 486 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 78.3 g | 68.6 g | |
| Fat | 6.5 g | 22.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TREATS COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TREATS COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 348 MG | 271 MG |