BREAKFAST TREATS COOKIES vs GRAHAM STYLE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST TREATS COOKIES wins in 5 out of 10 nutrient categories
BREAKFAST TREATS COOKIES: 5
vs
GRAHAM STYLE CRACKER: 2
(3 ties)
Overview
| Nutrient | BREAKFAST TREATS COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calories | 435 cal | 452 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 78.3 g | 77.4 g | |
| Fat | 6.5 g | 12.9 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TREATS COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TREATS COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Sodium, Na | 348 MG | 419 MG |