BREAKFAST TRAIL MIX vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
BREAKFAST TRAIL MIX: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | BREAKFAST TRAIL MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 55.9 g | 20 g | |
| Fat | 29.4 g | 53.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TRAIL MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST TRAIL MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 206 MG | 250 MG |