BREAKFAST TRAIL MIX vs MIXED BERRY

Nutrition comparison per 100 g serving

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MIXED BERRY wins in 12 out of 15 nutrient categories

BREAKFAST TRAIL MIX: 1 vs MIXED BERRY: 12 (2 ties)

Overview

Nutrient	BREAKFAST TRAIL MIX	MIXED BERRY	Winner
Calories	500 cal	400 cal
Protein	5.9 g	6.7 g
Carbs	55.9 g	73.3 g
Fat	29.4 g	8.3 g
Fiber	2.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST TRAIL MIX	MIXED BERRY	Winner
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	20 MG

Mineral	BREAKFAST TRAIL MIX	MIXED BERRY
Calcium, Ca	59 MG	67 MG
Iron, Fe	1.1 MG	2.4 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	267 MG
Potassium, K	0 MG	200 MG
Sodium, Na	206 MG	283 MG

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