BREAKFAST TRAIL MIX vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST TRAIL MIX: 4
vs
FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | BREAKFAST TRAIL MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 0 g | |
| Carbs | 55.9 g | 60.7 g | |
| Fat | 29.4 g | 25 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TRAIL MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST TRAIL MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 536 MG |