BREAKFAST TRADITIONAL POPOVER MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST TRADITIONAL POPOVER MIX: 4
vs
SCONE MIX: 4
(3 ties)
Overview
| Nutrient | BREAKFAST TRADITIONAL POPOVER MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 69.4 g | 78.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TRADITIONAL POPOVER MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST TRADITIONAL POPOVER MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 328 MG | 100 MG | |
| Sodium, Na | 639 MG | 821 MG |