BREAKFAST TOPPERS vs LITE WHIPPED TOPPING
Nutrition comparison per 100 g serving
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BREAKFAST TOPPERS wins in 5 out of 11 nutrient categories
BREAKFAST TOPPERS: 5
vs
LITE WHIPPED TOPPING: 3
(3 ties)
Overview
| Nutrient | BREAKFAST TOPPERS | LITE WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 50 g | 22.2 g | |
| Fat | 25 g | 11.1 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TOPPERS | LITE WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BREAKFAST TOPPERS | LITE WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 56 MG |