BREAKFAST TOPPER vs PEELED GREEN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PEELED GREEN WHEAT wins in 5 out of 11 nutrient categories
BREAKFAST TOPPER: 3
vs
PEELED GREEN WHEAT: 5
(3 ties)
Overview
| Nutrient | BREAKFAST TOPPER | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calories | 525 cal | 0 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 37.5 g | 1.4 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TOPPER | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TOPPER | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |