BREAKFAST SMOOTHIE vs PLAIN PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BREAKFAST SMOOTHIE wins in 15 out of 24 nutrient categories
BREAKFAST SMOOTHIE: 15
vs
PLAIN PROBIOTIC LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BREAKFAST SMOOTHIE | PLAIN PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SMOOTHIE | PLAIN PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SMOOTHIE | PLAIN PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 174 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 104 MG | 231 MG | |
| Sodium, Na | 29 MG | 65 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |