BREAKFAST SLIDERS vs SPICY WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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BREAKFAST SLIDERS wins in 5 out of 10 nutrient categories
BREAKFAST SLIDERS: 5
vs
SPICY WHITE MEAT CHICKEN EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | BREAKFAST SLIDERS | SPICY WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 331 cal | 186 cal | |
| Protein | 13.5 g | 7.0 g | |
| Carbs | 20.3 g | 27.9 g | |
| Fat | 21.6 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SLIDERS | SPICY WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | BREAKFAST SLIDERS | SPICY WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 743 MG | 512 MG |