BREAKFAST SLIDERS vs SPINACH EGG WHITE FRITTATAS
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATAS wins in 6 out of 11 nutrient categories
BREAKFAST SLIDERS: 3
vs
SPINACH EGG WHITE FRITTATAS: 6
(2 ties)
Overview
| Nutrient | BREAKFAST SLIDERS | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 123 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 18.9 g | 8.8 g | |
| Fat | 8.5 g | 7.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SLIDERS | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SLIDERS | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 628 MG | 351 MG |