BREAKFAST SHAKE vs VANILLA BEAN MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BREAKFAST SHAKE wins in 13 out of 23 nutrient categories
BREAKFAST SHAKE: 13
vs
VANILLA BEAN MILK PROTEIN SHAKE: 7
(3 ties)
Overview
| Nutrient | BREAKFAST SHAKE | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 52 cal | |
| Protein | 3.0 g | 4.9 g | |
| Carbs | 7.0 g | 5.2 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SHAKE | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SHAKE | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 169 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 152 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 55 MG | 68 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |