BREAKFAST SAUSAGES vs BREAKFAST SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAKFAST SAUSAGES: 4 vs BREAKFAST SAUSAGE: 4 (2 ties)

Overview

Nutrient	BREAKFAST SAUSAGES	BREAKFAST SAUSAGE	Winner
Calories	228 cal	309 cal
Protein	14.0 g	18.2 g
Carbs	8.8 g	3.6 g
Fat	14.0 g	23.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST SAUSAGES	BREAKFAST SAUSAGE	Winner
Vitamin C, total ascorbic acid	42.1 MG	0 MG

Mineral	BREAKFAST SAUSAGES	BREAKFAST SAUSAGE
Calcium, Ca	140 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	754 MG	891 MG

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