BREAKFAST SAUSAGE SCRAMBLE vs HAM & CHEDDAR BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE SCRAMBLE: 4
vs
HAM & CHEDDAR BREAKFAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE SCRAMBLE | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 137 cal | 242 cal | |
| Protein | 6.7 g | 10.1 g | |
| Carbs | 7.8 g | 20.2 g | |
| Fat | 8.6 g | 14.1 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE SCRAMBLE | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE SCRAMBLE | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 380 MG | 525 MG |