BREAKFAST SAUSAGE PLANT-BASED PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE PLANT-BASED PATTIES wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE PLANT-BASED PATTIES: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE PLANT-BASED PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 143 cal | |
| Protein | 18.3 g | 18.8 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 8.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE PLANT-BASED PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 800 MG | 62 MG |