BREAKFAST SAUSAGE vs BRATWURST WITH PEPPERED JERKY
Nutrition comparison per 100 g serving
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BRATWURST WITH PEPPERED JERKY wins in 6 out of 11 nutrient categories
BREAKFAST SAUSAGE: 2
vs
BRATWURST WITH PEPPERED JERKY: 6
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | BRATWURST WITH PEPPERED JERKY | Winner |
|---|---|---|---|
| Calories | 316 cal | 282 cal | |
| Protein | 14.0 g | 14.1 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 26.3 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | BRATWURST WITH PEPPERED JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | BRATWURST WITH PEPPERED JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 561 MG | 1,024 MG |