BREAKFAST SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 11 nutrient categories

BREAKFAST SAUSAGE: 3 vs BACON: 5 (3 ties)

Overview

Nutrient	BREAKFAST SAUSAGE	BACON	Winner
Calories	345 cal	471 cal
Protein	18.2 g	29.4 g
Carbs	3.6 g	0 g
Fat	29.1 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST SAUSAGE	BACON
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	0 MG	588 MG
Sodium, Na	909 MG	1,824 MG

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