BREAKFAST SAUSAGE vs SMOKED UNCURED BACON
Nutrition comparison per 100 g serving
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SMOKED UNCURED BACON wins in 5 out of 11 nutrient categories
BREAKFAST SAUSAGE: 2
vs
SMOKED UNCURED BACON: 5
(4 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | SMOKED UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 15 g | 40 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 40 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | SMOKED UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | SMOKED UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 773 MG | |
| Sodium, Na | 650 MG | 1,600 MG |