BREAKFAST SAUSAGE vs APPLE CINNAMON BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST SAUSAGE: 4
vs
APPLE CINNAMON BRATWURST: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | APPLE CINNAMON BRATWURST | Winner |
|---|---|---|---|
| Calories | 203 cal | 211 cal | |
| Protein | 15.3 g | 14.5 g | |
| Carbs | 5.1 g | 1.3 g | |
| Fat | 13.6 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | APPLE CINNAMON BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE | APPLE CINNAMON BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 576 MG | 408 MG |