BREAKFAST SAUSAGE vs 80% LEAN / 20% FAT FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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BREAKFAST SAUSAGE wins in 6 out of 10 nutrient categories

BREAKFAST SAUSAGE: 6 vs 80% LEAN / 20% FAT FRESH GROUND BEEF: 1 (3 ties)

Overview

Nutrient	BREAKFAST SAUSAGE	80% LEAN / 20% FAT FRESH GROUND BEEF	Winner
Calories	227 cal	250 cal
Protein	22.7 g	17.0 g
Carbs	15.9 g	0 g
Fat	8.0 g	19.6 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST SAUSAGE	80% LEAN / 20% FAT FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST SAUSAGE	80% LEAN / 20% FAT FRESH GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	727 MG	67 MG

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