BREAKFAST SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
BREAKFAST SAUSAGE: 3
vs
ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 306 cal | |
| Protein | 21.6 g | 15.3 g | |
| Carbs | 3.9 g | 1.2 g | |
| Fat | 27.5 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 843 MG | 800 MG |