BREAKFAST SAUSAGE vs TURKEY BACON

Nutrition comparison per 100 g serving

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TURKEY BACON wins in 6 out of 10 nutrient categories

BREAKFAST SAUSAGE: 1 vs TURKEY BACON: 6 (3 ties)

Overview

Nutrient	BREAKFAST SAUSAGE	TURKEY BACON	Winner
Calories	327 cal	143 cal
Protein	18.2 g	21.4 g
Carbs	3.6 g	3.6 g
Fat	25.5 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST SAUSAGE	TURKEY BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST SAUSAGE	TURKEY BACON
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	618 MG	714 MG

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