BREAKFAST SAUSAGE vs UNCURED BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BREAKFAST SAUSAGE: 3
vs
UNCURED BACON: 3
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 345 cal | 533 cal | |
| Protein | 18.2 g | 33.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 29.1 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | UNCURED BACON | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,667 MG |