BREAKFAST SANDWICHES vs BREAKFAST FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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BREAKFAST SANDWICHES wins in 7 out of 11 nutrient categories
BREAKFAST SANDWICHES: 7
vs
BREAKFAST FLATBREAD SANDWICH: 2
(2 ties)
Overview
| Nutrient | BREAKFAST SANDWICHES | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 192 cal | |
| Protein | 12.6 g | 12 g | |
| Carbs | 25.3 g | 17.6 g | |
| Fat | 8.4 g | 8.8 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICHES | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SANDWICHES | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 120 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 726 MG | 552 MG |