BREAKFAST QUESADILLA vs EGG & BACON TAMARITO
Nutrition comparison per 100 g serving
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BREAKFAST QUESADILLA wins in 5 out of 11 nutrient categories
BREAKFAST QUESADILLA: 5
vs
EGG & BACON TAMARITO: 4
(2 ties)
Overview
| Nutrient | BREAKFAST QUESADILLA | EGG & BACON TAMARITO | Winner |
|---|---|---|---|
| Calories | 204 cal | 300 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 25.7 g | 14.1 g | |
| Fat | 6.2 g | 20.6 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST QUESADILLA | EGG & BACON TAMARITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST QUESADILLA | EGG & BACON TAMARITO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 513 MG | 541 MG |