BREAKFAST PORK SAUSAGE vs UNCURED RUSTIC BACON
Nutrition comparison per 100 g serving
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BREAKFAST PORK SAUSAGE wins in 6 out of 11 nutrient categories
BREAKFAST PORK SAUSAGE: 6
vs
UNCURED RUSTIC BACON: 1
(4 ties)
Overview
| Nutrient | BREAKFAST PORK SAUSAGE | UNCURED RUSTIC BACON | Winner |
|---|---|---|---|
| Calories | 393 cal | 439 cal | |
| Protein | 19.6 g | 7.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 33.9 g | 43.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PORK SAUSAGE | UNCURED RUSTIC BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST PORK SAUSAGE | UNCURED RUSTIC BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 786 MG | 719 MG |