BREAKFAST PLANT-BASED SAUSAGES vs ORGANIC GRASS FED BEEF

Nutrition comparison per 100 g serving

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ORGANIC GRASS FED BEEF wins in 11 out of 17 nutrient categories

BREAKFAST PLANT-BASED SAUSAGES: 5 vs ORGANIC GRASS FED BEEF: 11 (1 ties)

Overview

Nutrient	BREAKFAST PLANT-BASED SAUSAGES	ORGANIC GRASS FED BEEF	Winner
Calories	239 cal	188 cal
Protein	14.5 g	20.5 g
Carbs	10.3 g	0 g
Fat	16.2 g	10.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST PLANT-BASED SAUSAGES	ORGANIC GRASS FED BEEF
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.5 MG

Mineral	BREAKFAST PLANT-BASED SAUSAGES	ORGANIC GRASS FED BEEF
Calcium, Ca	103 MG	0 MG
Iron, Fe	3.9 MG	1.6 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	120 MG	0 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	513 MG	54 MG
Zinc, Zn	0 MG	3.4 MG

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