BREAKFAST MULTIGRAIN CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 16 nutrient categories

BREAKFAST MULTIGRAIN CEREAL: 5 vs CEREAL: 10 (1 ties)

Overview

Nutrient	BREAKFAST MULTIGRAIN CEREAL	CEREAL	Winner
Calories	88 cal	379 cal
Protein	1.1 g	6.9 g
Carbs	17.6 g	89.7 g
Fat	1.1 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST MULTIGRAIN CEREAL	CEREAL
Niacin	0 MG	1.4 MG
Pantothenic acid	0 MG	1.4 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	BREAKFAST MULTIGRAIN CEREAL	CEREAL
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	1.2 MG
Phosphorus, P	0 MG	207 MG
Potassium, K	0 MG	172 MG
Sodium, Na	49 MG	224 MG
Zinc, Zn	0 MG	1.0 MG

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