BREAKFAST MUFFIN vs LEMON STREUSEL MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MUFFIN wins in 8 out of 11 nutrient categories
BREAKFAST MUFFIN: 8
vs
LEMON STREUSEL MUFFINS: 2
(1 ties)
Overview
| Nutrient | BREAKFAST MUFFIN | LEMON STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 345 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 47.4 g | 46.0 g | |
| Fat | 8.8 g | 15.9 g | |
| Fiber | 17.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFIN | LEMON STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MUFFIN | LEMON STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 421 MG | 274 MG |