BREAKFAST MUFFIN vs CINNAMON COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 8 out of 11 nutrient categories
BREAKFAST MUFFIN: 8
vs
CINNAMON COFFEE CAKE MUFFINS: 2
(1 ties)
Overview
| Nutrient | BREAKFAST MUFFIN | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 374 cal | |
| Protein | 12.3 g | 5.1 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 8.8 g | 19.2 g | |
| Fiber | 17.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFIN | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MUFFIN | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 421 MG | 313 MG |