BREAKFAST MIX vs TERIYAKI VEGGIE BURGER
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE BURGER wins in 7 out of 12 nutrient categories
BREAKFAST MIX: 3
vs
TERIYAKI VEGGIE BURGER: 7
(2 ties)
Overview
| Nutrient | BREAKFAST MIX | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 225 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 40 g | 22.5 g | |
| Fat | 35 g | 8.5 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 5.1 MG |
Minerals
| Mineral | BREAKFAST MIX | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Sodium, Na | 525 MG | 352 MG |