BREAKFAST MIX vs GROUND BEEF

Nutrition comparison per 100 g serving

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BREAKFAST MIX wins in 5 out of 10 nutrient categories

BREAKFAST MIX: 5 vs GROUND BEEF: 4 (1 ties)

Overview

Nutrient	BREAKFAST MIX	GROUND BEEF	Winner
Calories	500 cal	214 cal
Protein	12.5 g	18.8 g
Carbs	40 g	0 g
Fat	35 g	15.2 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST MIX	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BREAKFAST MIX	GROUND BEEF
Calcium, Ca	50 MG	18 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	525 MG	67 MG

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