BREAKFAST MINI BAGELS vs BACON

Nutrition comparison per 100 g serving

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BREAKFAST MINI BAGELS wins in 5 out of 10 nutrient categories

BREAKFAST MINI BAGELS: 5 vs BACON: 4 (1 ties)

Overview

Nutrient	BREAKFAST MINI BAGELS	BACON	Winner
Calories	216 cal	243 cal
Protein	9.1 g	9.6 g
Carbs	31.8 g	22.8 g
Fat	5.7 g	11.8 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST MINI BAGELS	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BREAKFAST MINI BAGELS	BACON
Calcium, Ca	68 MG	59 MG
Iron, Fe	2.1 MG	2.0 MG
Sodium, Na	466 MG	706 MG

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