BREAKFAST MADE WITH WHOLE GRAINS BISCUITS vs WHITE MACADAMIA NUT COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS wins in 8 out of 15 nutrient categories
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS: 8
vs
WHITE MACADAMIA NUT COOKIE: 4
(3 ties)
Overview
| Nutrient | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | WHITE MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 447 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 72 g | 57.7 g | |
| Fat | 14 g | 22.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | WHITE MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | WHITE MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 480 MG | 482 MG |