BREAKFAST MADE WITH WHOLE GRAINS BISCUITS vs GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS wins in 9 out of 15 nutrient categories
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS: 9
vs
GRAHAMS: 3
(3 ties)
Overview
| Nutrient | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 460 cal | 400 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 72 g | 63.3 g | |
| Fat | 14 g | 15 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | GRAHAMS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 500 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 480 MG | 367 MG |