BREAKFAST LINKS SAUSAGE vs TURKEY BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST LINKS SAUSAGE: 4
vs
TURKEY BACON: 4
(3 ties)
Overview
| Nutrient | BREAKFAST LINKS SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 14.0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST LINKS SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 895 MG | 867 MG |