BREAKFAST LINKS PORK SAUSAGE vs UNCURED TURKEY BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST LINKS PORK SAUSAGE: 4
vs
UNCURED TURKEY BACON: 4
(3 ties)
Overview
| Nutrient | BREAKFAST LINKS PORK SAUSAGE | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 33.3 g | 41.7 g | |
| Carbs | 2.2 g | 8.3 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS PORK SAUSAGE | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BREAKFAST LINKS PORK SAUSAGE | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 1,689 MG | 2,500 MG |