BREAKFAST LINKS vs SHOPRITE
Nutrition comparison per 100 g serving
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BREAKFAST LINKS wins in 4 out of 11 nutrient categories
BREAKFAST LINKS: 4
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | BREAKFAST LINKS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 306 cal | 571 cal | |
| Protein | 15.3 g | 28.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST LINKS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 708 MG | 1,714 MG |