BREAKFAST LINKS vs BARAKA
Nutrition comparison per 100 g serving
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BARAKA wins in 5 out of 10 nutrient categories
BREAKFAST LINKS: 3
vs
BARAKA: 5
(2 ties)
Overview
| Nutrient | BREAKFAST LINKS | BARAKA | Winner |
|---|---|---|---|
| Calories | 306 cal | 179 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST LINKS | BARAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 708 MG | 714 MG |