Breakfast Kit vs Cheerios Cereal Singlepak
Nutrition comparison per 100 g serving
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Cheerios Cereal Singlepak wins in 13 out of 17 nutrient categories
Breakfast Kit: 3
vs
Cheerios Cereal Singlepak: 13
(1 ties)
Overview
| Nutrient | Breakfast Kit | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 185 cal | 353 cal | |
| Protein | 2.1 g | 11.8 g | |
| Carbs | 37.6 g | 70.6 g | |
| Fat | 3.7 g | 5.9 g | |
| Fiber | 2.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | Breakfast Kit | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 235 MG | |
| Iron, Fe | 1.5 MG | 26.5 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 353 MG | |
| Potassium, K | 121 MG | 618 MG | |
| Sodium, Na | 130 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |