Breakfast Kit vs Wheat Chex Cereal
Nutrition comparison per 100 g serving
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Wheat Chex Cereal wins in 15 out of 18 nutrient categories
Breakfast Kit: 2
vs
Wheat Chex Cereal: 15
(1 ties)
Overview
| Nutrient | Breakfast Kit | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calories | 185 cal | 340 cal | |
| Protein | 2.1 g | 10.6 g | |
| Carbs | 37.6 g | 83.0 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 2.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | Breakfast Kit | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 213 MG | |
| Iron, Fe | 1.5 MG | 30.6 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 121 MG | 362 MG | |
| Sodium, Na | 130 MG | 574 MG | |
| Zinc, Zn | 0 MG | 11.2 MG |