Breakfast Kit RS Trix vs Kellogg's Special K Cereal 32oz 4ct

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal 32oz 4ct wins in 10 out of 17 nutrient categories

Breakfast Kit RS Trix: 5 vs Kellogg's Special K Cereal 32oz 4ct: 10 (2 ties)

Overview

Nutrient	Breakfast Kit RS Trix	Kellogg's Special K Cereal 32oz 4ct	Winner
Calories	162 cal	380 cal
Protein	2.3 g	18.4 g
Carbs	31.2 g	73.6 g
Fat	4.3 g	1.9 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Breakfast Kit RS Trix	Kellogg's Special K Cereal 32oz 4ct	Winner
Folate, total	0 UG	1,118 UG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	23 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Breakfast Kit RS Trix	Kellogg's Special K Cereal 32oz 4ct
Calcium, Ca	28 MG	19 MG
Iron, Fe	1.3 MG	28 MG
Potassium, K	124 MG	44 MG
Sodium, Na	87 MG	701 MG

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