Breakfast Kit RS Trix vs Chocolate Cheerios Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 15 out of 20 nutrient categories
Breakfast Kit RS Trix: 3
vs
Chocolate Cheerios Cereal: 15
(2 ties)
Overview
| Nutrient | Breakfast Kit RS Trix | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 162 cal | 380 cal | |
| Protein | 2.3 g | 9.4 g | |
| Carbs | 31.2 g | 79.0 g | |
| Fat | 4.3 g | 6.0 g | |
| Fiber | 2.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit RS Trix | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Kit RS Trix | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 361 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 124 MG | 463 MG | |
| Sodium, Na | 87 MG | 583 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |