Breakfast Kit Multigrain Cheerios vs Kellogg's Cocoa Krispies Cereal 2.3oz
Nutrition comparison per 100 g serving
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Kellogg's Cocoa Krispies Cereal 2.3oz wins in 11 out of 18 nutrient categories
Breakfast Kit Multigrain Cheerios: 5
vs
Kellogg's Cocoa Krispies Cereal 2.3oz: 11
(2 ties)
Overview
| Nutrient | Breakfast Kit Multigrain Cheerios | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calories | 162 cal | 387 cal | |
| Protein | 2.3 g | 4.9 g | |
| Carbs | 34.1 g | 87.9 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Multigrain Cheerios | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 5 UG |
Minerals
| Mineral | Breakfast Kit Multigrain Cheerios | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 11 MG | |
| Iron, Fe | 4.7 MG | 18 MG | |
| Potassium, K | 159 MG | 150 MG | |
| Sodium, Na | 118 MG | 422 MG |