Breakfast Kit Multigrain Cheerios vs :ratio Keto Friendly Chocolate Nut Chewy Bar
Nutrition comparison per 100 g serving
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:ratio Keto Friendly Chocolate Nut Chewy Bar wins in 6 out of 13 nutrient categories
Breakfast Kit Multigrain Cheerios: 3
vs
:ratio Keto Friendly Chocolate Nut Chewy Bar: 6
(4 ties)
Overview
| Nutrient | Breakfast Kit Multigrain Cheerios | :ratio Keto Friendly Chocolate Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 162 cal | 490 cal | |
| Protein | 2.3 g | 28 g | |
| Carbs | 33.5 g | 33 g | |
| Fat | 3.2 g | 30 g | |
| Fiber | 2.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Multigrain Cheerios | :ratio Keto Friendly Chocolate Nut Chewy Bar | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Kit Multigrain Cheerios | :ratio Keto Friendly Chocolate Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 157 MG | 370 MG | |
| Sodium, Na | 101 MG | 280 MG |