Breakfast Kit Lucky Charms vs Rice Chex Cereal
Nutrition comparison per 100 g serving
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Rice Chex Cereal wins in 13 out of 17 nutrient categories
Breakfast Kit Lucky Charms: 3
vs
Rice Chex Cereal: 13
(1 ties)
Overview
| Nutrient | Breakfast Kit Lucky Charms | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calories | 168 cal | 375 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 34.1 g | 85 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Lucky Charms | Rice Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Breakfast Kit Lucky Charms | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 375 MG | |
| Iron, Fe | 2.7 MG | 31.5 MG | |
| Potassium, K | 105 MG | 200 MG | |
| Sodium, Na | 176 MG | 800 MG | |
| Zinc, Zn | 0 MG | 13.1 MG |