Breakfast Kit Frosted Flakes vs Reese's Puffs Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Cereal wins in 15 out of 19 nutrient categories
Breakfast Kit Frosted Flakes: 3
vs
Reese's Puffs Cereal: 15
(1 ties)
Overview
| Nutrient | Breakfast Kit Frosted Flakes | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 160 cal | 413 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 32.5 g | 75.9 g | |
| Fat | 2.2 g | 11 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Frosted Flakes | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 10 UG |
Minerals
| Mineral | Breakfast Kit Frosted Flakes | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 9.2 MG | |
| Potassium, K | 147 MG | 243 MG | |
| Sodium, Na | 202 MG | 554 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |